Valid Until 29 Jan 2021
• Science-based training programs • Full body workout • No start times (no bookings required) • Sports nutritionist meal plans • Recipes & shopping lists • Coach support and guidance
Offers can only be redeemed once per day.
12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. Our movements are athletic, you train like a professional boxer without having to be one. Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
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